Maya Sullivan.
Maya Sullivan
Hi I'm,

Maya Sullivan

Wellness Coach Therapist Mindfulness Trainer

I help individuals navigate stress, burnout, and life transitions with compassionate, evidence-based support. My approach blends cognitive therapy, mindfulness practices, and pract...

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About
About

Healing starts with being heard

I help individuals navigate stress, burnout, and life transitions with compassionate, evidence-based support. My approach blends cognitive therapy, mindfulness practices, and practical wellness coaching.

Whether you need a safe space to process emotions, tools to manage anxiety, or guidance building healthier daily routines — I meet you where you are and walk alongside you toward lasting change.

Skills

How I support you

Mindfulness & Meditation95%
Cognitive Behavioral Therapy90%
Stress & Anxiety Management92%
Life Coaching88%
Group Facilitation85%
Holistic Wellness Planning90%
Services

Ways we can work together

Individual Therapy

Individual Therapy

One-on-one sessions focused on emotional healing, anxiety relief, and building resilience through pr...

Wellness Coaching

Wellness Coaching

Structured coaching to help you create sustainable habits around sleep, nutrition, movement, and wor...

Mindfulness Workshops

Mindfulness Workshops

Guided group sessions teaching meditation, breathwork, and mindfulness tools for teams and communiti...

Experience

Background & credentials

Education

M.S. Clinical Psychology
Sep 2014 — Jun 2016

Specialization in trauma-informed care and mindfulness-based interventions.

Job

Lead Therapist & Wellness Coach [Harmony Wellness Center]
Feb 2019 — Present

Provide individual and group therapy, design wellness programs, and mentor junior clinicians.

320+
Clients Helped
2400+
Sessions Completed
9+
Years Experience
45+
Workshops Led
Programs

Client success stories

Anxiety Recovery Program

Anxiety Recovery Program

Corporate Burnout Workshop

Corporate Burnout Workshop

Mindful Living Coaching Series

Mindful Living Coaching Series

Testimonials

What clients say

"Maya helped me rebuild my confidence after a difficult year. Her sessions felt safe, practical, and deeply supportive."

Laura Chen
Laura Chen
Marketing Director

"The mindfulness workshops transformed how our team handles stress. Highly recommend Maya for both 1:1 and group work."

David Park
David Park
Startup Founder

"I finally found tools that help me manage anxiety in daily life. Booking sessions online was easy and convenient."

Rina Wijaya
Rina Wijaya
Teacher
Blog

Wellness insights

5 Daily Habits to Reduce Anxiety
mayasullivan Jun 28, 2026

5 Daily Habits to Reduce Anxiety

Why Mindfulness Works for Burnout
mayasullivan Jun 28, 2026

Why Mindfulness Works for Burnout

Setting Boundaries Without Guilt
mayasullivan Jun 28, 2026

Setting Boundaries Without Guilt

Book a Session

Wellness coaching and therapy appointments

Initial Wellness Consultation

Initial Wellness Consultation

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Follow-up Therapy Session

Follow-up Therapy Session

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Mindfulness Coaching (60 min)

Mindfulness Coaching (60 min)

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Business Day Of Appointment

Day Status
Sunday Open
Monday Open
Tuesday Open
Wednesday Open
Thursday Open
Friday Open
Saturday Open
Contact

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